Why Pilates?
Pilates is a blend of strength and flexibility training which will improve posture, reduce overall stress levels, and create long lean muscles using 500 differing controlled exercises. This wellness practice is so effective because it works multiple muscle groups through a smooth continuous motion engaging the mind and stabilizing the core.
By committing yourself to Sense of Balance workouts you can experience the following benefits:
- Improved strength, flexibility, and balance.
- Tone, tighten, and build long lean muscle fibers without adding bulk.
- Restore posture by stabilizing and strengthening the core.
- Create a stronger spine and relieve back pain.
- Improve circulation.
- Enhance mobility, agility and stamina.
- Improve body composition and mental well-being.
Candace's Credentials
Degree
Pennsylvania College of Technology,
Physical Fitness Specialist AAS
2006
Certifications
PhysicalMind Comprehensive
Matwork and Apparatus 2001-2005
Polestar Professional Education
Full Comprehensive 2012
Pilates for Neurological Conditions 2019
I specialize in Corrective Pilates, Pilates for Neurological conditions, Active Isolated Stretching, and more…as I’m always learning!
